El punto bajo abajo en la comparación de la dieta
Bajos carbohidratos y alta en proteínas es la manera de perder peso, o al menos se escucha de un gurú de la dieta, y tiene los testimonios que lo respalde. Bajo en grasa, muchos carbohidratos y las frutas y verduras frescas, dice otro - y él tiene la copia de seguridad de usuarios satisfechos, también. Un tercero jura que usted necesita para contar la cantidad de azúcar; que otra afirma que el enemigo es la harina blanca - si usted quiere perder peso real y no recuperarlo, ¿a quién escuchar? Echa un vistazo a los breves resúmenes de abajo para una visión rápida de los pros y los contras de cada uno de los tipos populares de los planes de dieta. Low Carb-Hola dietas ricas en proteínas dietas como la Atkins, South Beach y la dieta de la zona todos recomiendan restricción de carbohidratos y permitir generosas cantidades de proteínas, incluyendo las proteínas derivadas de fuentes animales. En general, limitan la cantidad total de hidratos de carbono, o te enseñan a distinguir entre "buenos" y "malos" carbohidratos. Carbohidratos malos, que están prohibidos, incluyen harina blanca, pan blanco y azúcar blanco. Pros: Las dietas de todos fomentar el aprendizaje de alimentación saludable como parte de la pérdida de peso. Derivar la mayor parte de sus calorías diarias de las fuentes de alto contenido de fibra de los carbohidratos como las verduras de hoja verde y los granos se considera generalmente la mejor dieta para la nutrición de la comunidad médica establecida. La popularidad de las dietas hace que sea más fácil encontrar alimentos bajos en carbohidratos. Contras: La asignación de comer toda la proteína y grasas que usted como moscas en la cara de la sabiduría médica convencional. Una dieta alta en grasas saturadas puede llevar a enfermedades del corazón, diabetes, gota y otras enfermedades crónicas. Después de las dietas 'precauciones y consejos para mantener porciones razonables debería mitigar esa preocupación, sin embargo. "Programas" de pérdida de peso Jenny Craig, NutriSystem, Weight Watchers, SlimFast y una serie de otros programas de pérdida de peso depende en gran medida de pre-envasados denominados dietéticos alimentos . Incorporan coaching profesional, la estructura social y el refuerzo. Pros: El coaching profesional y los beneficios nutritivos son una gran ventaja, ya que son el aspecto de refuerzo y apoyo de las dietas. Las comidas y suplementos estén previamente embalados en las proporciones adecuadas, y si nos atenemos a las dietas y el ejercicio como lo indique usted perderá el peso. Contras: Las tarifas semanales y costo de las comidas pueden ser costosos. Además, si usted confía completamente en los alimentos envasados, te pierdes en la reeducación de los hábitos alimenticios, lo cual es importante para mantener el peso perdido. The Mayo Clinic Diet real Esta no es la dieta que ha circulado por el pasado treinta o más años y que pretendía que se originó en la Clínica de Mayo! El verdadero centro de la nutrición y la dieta de la Clínica Mayo recomienda un plan de pérdida de peso de alimentación saludable basada en la limitación de las grasas, proteínas e hidratos de carbono, el conteo de calorías y la obtención de la mayor parte de la alimentación diaria de verduras, cereales y fruta. Pros: No hay "dieta". En su lugar, es recomendable tomar el control de su alimentación. Control de las porciones y el equilibrio razonable de nutrientes son las piedras angulares de un plan de pérdida de peso que quita peso gradualmente, y le ayuda a mantener en forma permanente. Contras: Puede ser difícil mantenerse en la dieta. Contar las calorías y las porciones puede ser difícil si usted está comiendo fuera o en la carrera. Hay muchas dietas que prometen quitar el peso rápidamente y sin dolor, sin hacer ejercicio o cambiar sus hábitos alimenticios. . Los tres principales variaciones de dietas por encima de todo se traducirá en 1-2 libras de pérdida por semana, que la mayoría de los médicos creen que es la mejor manera de bajar de peso para obtener resultados duraderos
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The Low Down On Diet Comparison
Low carbs and high protein is the way to lose weight, or so you'll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he's got the back up from satisfied users, too. A third swears that you need to count the amount of sugar; another tells you the enemy is white flour – if you want to lose real weight and keep it off, who do you listen to?
Take a look at the brief summaries below for a quick overview of the pros and cons of each of the popular types of diet plans.
Low Carb-Hi Protein Diets
Diets like the Atkins, the South Beach and the Zone Diet all recommend restricted carbohydrates and allow liberal amounts of protein, including protein derived from animal sources. Generally, they limit the overall amount of carbohydrates, or teach you to differentiate between "good" and "bad" carbohydrates. Bad carbohydrates, which are forbidden, include white flour, white bread, and white sugar.
Pros: The diets all encourage learning healthy eating as part of losing weight. Deriving most of your daily calories from high fiber sources of carbs like leafy green vegetables and grains is generally considered the best diet for nutrition by the established medical community. The popularity of the diets makes it easy to find low-carb foods.
Cons: The allowance of eating all the protein and fats you like flies in the face of conventional medical wisdom. A diet high in saturated fats could lead to heart disease, diabetes, gout and other chronic health conditions. Following the diets' cautions and advice to keep portions reasonable should mitigate that concern, though.
Weight Loss "Programs"
Jenny Craig, NutriSystem, Weight Watchers, SlimFast and a number of other weight loss programs rely heavily on pre-packaged 'diet' foods. They incorporate professional coaching, social structure and reinforcement.
Pros: The professional coaching and nutritional benefits are a big plus, as are the reinforcement and support aspect of the diets. Meals and supplements are prepackaged in the right proportions, and if you stick to the diets and exercise as directed you will lose weight.
Cons: The weekly fees and cost of meals can be expensive. In addition, if you rely completely on the packaged foods, you miss out on the re-education of your eating habits, which is important to maintaining any weight lost.
The Real Mayo Clinic Diet
This is not the diet that has circulated for the past thirty or more years and purported to have originated at the Mayo Clinic! The true Mayo Clinic's nutrition and diet center recommends a healthy eating weight loss plan based on limiting fats, proteins and carbohydrates, counting calories and deriving most of the daily nutrition from vegetables, grains and fruit.
Pros: There's no 'diet'. Instead, you're encouraged to take control of your eating. Portion control and sensible balance of nutrients are the cornerstones of a weight loss plan that takes weight off gradually, and helps you keep it off permanently.
Cons: It may be difficult to stay on the diet. Counting calories and portions can be difficult if you're eating out or on the run.
There are many diets that promise to take weight off quickly and painlessly, without exercise or changing your eating habits. The three major variations of diets above all will result in 1-2 pounds of loss per week, which most doctors believe is the optimum way to lose weight for long lasting results
Take a look at the brief summaries below for a quick overview of the pros and cons of each of the popular types of diet plans.
Low Carb-Hi Protein Diets
Diets like the Atkins, the South Beach and the Zone Diet all recommend restricted carbohydrates and allow liberal amounts of protein, including protein derived from animal sources. Generally, they limit the overall amount of carbohydrates, or teach you to differentiate between "good" and "bad" carbohydrates. Bad carbohydrates, which are forbidden, include white flour, white bread, and white sugar.
Pros: The diets all encourage learning healthy eating as part of losing weight. Deriving most of your daily calories from high fiber sources of carbs like leafy green vegetables and grains is generally considered the best diet for nutrition by the established medical community. The popularity of the diets makes it easy to find low-carb foods.
Cons: The allowance of eating all the protein and fats you like flies in the face of conventional medical wisdom. A diet high in saturated fats could lead to heart disease, diabetes, gout and other chronic health conditions. Following the diets' cautions and advice to keep portions reasonable should mitigate that concern, though.
Weight Loss "Programs"
Jenny Craig, NutriSystem, Weight Watchers, SlimFast and a number of other weight loss programs rely heavily on pre-packaged 'diet' foods. They incorporate professional coaching, social structure and reinforcement.
Pros: The professional coaching and nutritional benefits are a big plus, as are the reinforcement and support aspect of the diets. Meals and supplements are prepackaged in the right proportions, and if you stick to the diets and exercise as directed you will lose weight.
Cons: The weekly fees and cost of meals can be expensive. In addition, if you rely completely on the packaged foods, you miss out on the re-education of your eating habits, which is important to maintaining any weight lost.
The Real Mayo Clinic Diet
This is not the diet that has circulated for the past thirty or more years and purported to have originated at the Mayo Clinic! The true Mayo Clinic's nutrition and diet center recommends a healthy eating weight loss plan based on limiting fats, proteins and carbohydrates, counting calories and deriving most of the daily nutrition from vegetables, grains and fruit.
Pros: There's no 'diet'. Instead, you're encouraged to take control of your eating. Portion control and sensible balance of nutrients are the cornerstones of a weight loss plan that takes weight off gradually, and helps you keep it off permanently.
Cons: It may be difficult to stay on the diet. Counting calories and portions can be difficult if you're eating out or on the run.
There are many diets that promise to take weight off quickly and painlessly, without exercise or changing your eating habits. The three major variations of diets above all will result in 1-2 pounds of loss per week, which most doctors believe is the optimum way to lose weight for long lasting results
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